Joint Pain Cure : Role of Exercise
Monday 28 January 2013
21:07
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Labels: arthritis patients , flexible joint movement , joint pain , joint pain cure , joint pain symptoms
Labels: arthritis patients , flexible joint movement , joint pain , joint pain cure , joint pain symptoms
To ensure effectual Joint Pain Cure, exercises are of vital importance in most of the cases. Effective, supervised and customized exercises plan help in increasing energy levels, in increasing bone and muscle strength, in helping with weight control, in decreasing depression and fatigue and in serving to improve self-esteem and self-confidence.
Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile and maintains adequate blood and bone ratio of calcium concentration. Strengthening the surrounding muscles helps support the joints. Also, flexible joint movement transports nutrients and waste products to and from the cartilage, thus enhancing joint longevity. There are different types of exercise and it's important for you to understand their relative importance and specific role, so that you may be convenient with your joint pain cure plan.
- Range-of-motion Exercises: These exercises are gentle stretching exercises that aim to move each joint through their normal maximum range of motion. These exercises are advocated to be done daily to help keep joints fully mobile and prevent stiffness and contracture deformities arising from non-use. Range-of-motion exercises are important for patients suffering with joint pain who shy away from moving their joints adequately due to associated fear of pain. Some people believe that normal daily activities take joints through their full range of motion but this is hardly the truth.
- Strengthening Exercises: These exercises result in efficient joint pain cure by increasing muscle strength. Strong muscles help support the associated joints, making them more functional, stable and helping you move with less pain. The two types of strengthening exercises are isometric and isotonic. Isometric exercises involve strengthening the muscles, without moving the joints. These exercises are especially useful when joint motion is impaired. Isotonic exercises involve strengthening the muscles by causing joint movement.
- Endurance Exercises: Endurance exercises are physical activities that bring your heart rate up to your optimal target level for at least 20 to 30 minutes. Many arthritis patients who regularly perform endurance exercises find they are able to increase physical strength, develop a better mental attitude and improve joint pain symptoms.
You should always discuss exercise plans and goals with your doctor before starting a routine or program. The amount and form of exercise recommended for each individual will vary depending on type of arthritis, joints involved, levels of inflammation, stability of joints and other physical limitations. Yoga, warm water exercises, Tai Chi, Bicycling are some other advocated forms of exercises known to ensure Joint Pain Cure, however you must consult with your doctor before starting any of these.
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