Role of exercise in getting relief from arthritis pain
Saturday 2 March 2013
04:08
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Labels: healthy weight , joint pain , joint pain and stiffness , relief from arthritis pain
Labels: healthy weight , joint pain , joint pain and stiffness , relief from arthritis pain
Exercise is extremely important for most of the people suffering with various forms of arthritis. Role of exercise in getting relief from arthritis pain is well proven in various scientific studies. It increases joint strength and overall flexibility, alleviates joint pain, and helps building the stamina and allaying fatigue. Most of the sufferers tend to refrain from opting to a healthy exercise regimen thinking it would damage their already eroded joints. Patients also harbor reservations due to severe pain in their joints. Here you need to be well aware of the fact that in most forms of arthritis, exercises can help you. Even moderate exercise can help you getting arthritis pain and help you maintain a healthy weight.
Exercise can help you improve your health and fitness without hurting the joints. Along with your present treatment process, exercise can strengthen the muscles around your joints thus giving your joint more stamina and power, help you maintain bone strength by actively maintaining calcium flow and give you more strength and energy to get through the day without the concerns of debilitating joint pain. A good exercise plan also helps you in achieving desirable control your body weight; by improving anabolism and tissue oxygenation.
Though you might be skeptical initially, thinking exercise will further exacerbate your joint pain and stiffness, that's not the case always. Lack of exercise actually can make your joints even more painful and stiff due to prolonged disuse. You must talk to your doctor about how exercise can fit into your current treatment plan aimed at getting relief from arthritis pain. What types of exercises are best for you depends on the nature and severity of your arthritis. Your doctor and associated pain management team can work with you to find the best exercise plan, aimed at delivering you the most benefit with the least botheration about joint pain.
To get relief from arthritis pain, a lot of exercises are advocated and your doctor or physical therapist can recommend the exercises that would work best for you. Most commonly used exercises include range of strengthening and low impact exercises like exercises.
You are advised to start gradually to ease your joints into exercise if you haven't been into active joint maneuvering for a while. If you push yourself too hard, you can overwork your muscles, risking the aggravation of your joint pain. Apply thermal pack to the joints you'll be working before you exercise. Heat relaxes your joints and muscles and prevents the chances of muscle pull or excessive pain. To get relief from arthritis pain, move your joints gently and warm up. You might begin with motion exercises for five to ten minutes under supervision before you move on to strengthening exercises. Exercise with unhurried and trouble-free movements. Know your joints, trust your instincts and don't exert more energy than you think your joints can bear. Easily and slowly work with your exercise length and intensity up in accordance with your physical therapist’s instructions as you progress. There can be no substitute to a well customized exercise program in your journey of getting relief from arthritis pain.
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