Yoga for relief from back pain
Monday 11 March 2013
21:32
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Labels: back pain , for pain medication , relief from back pain , suffer from back pain
Labels: back pain , for pain medication , relief from back pain , suffer from back pain
If you suffer from back pain for quite some time now and have tried various methods for getting desired relief from back pain but have not been successful, yoga may provide relief and help restore functioning. Yoga is a mind-body practice that includes postures, deep breathing, and meditation; it may even improve quality of life and reduce the need for pain medication among individuals with back pain by restoring the rhythm and balance in physiological systems of the body.
Since chronic back pain is complex and disreputably tricky to treat, many people turn to alternative and harmonizing therapies to deal with their pain. As it's still not clear whether yoga might produce relief from back pain, some research suggests that it’s potential to enhance flexibility, promote relaxation, strengthen the body and calm the stress by contributing to suppressing pain and improved functioning. By raising the pain threshold and altering the pain perception pathway, Yoga helps in attaining optimum relief from back pain and is practiced in many countries.
Although yoga is considered generally to be safe, persons with chronic back pain (or other medical condition) should consult with their doctor before practicing yoga. Furthermore, some mixed-up yoga poses may be risky for individuals with certain health problems (such as high blood pressure and osteoporosis). It's important to note that yoga should not be used as a replacement for standard care in treatment of back pain.
In a study reported in 2009, researchers found that six months of regular yoga practice was associated with significant improvements among people suffering with chronic back pain and associated morbidities. The study involved a total of 90 participants with chronic back pain: About half took part weekly twice, 90-minute of yoga classes, while the other half continued were given medical care. The members of the yoga-practicing group were also given yoga props, DVDs,and an instruction manual and were asked to practice at home on non-class days.
When the treatment period came to an end, the yoga group reported an average 42 percent relief from back pain, 29 percent decrease in functional disability, and there was a decline in the symptoms of depression on an average of 46 percent. Additionally, those in yoga group also had a lower medication requirement compared to study members who didn't practice yoga. Among the 68 percent of yoga-group members who kept up their yoga practice even after the treatment period ended, researchers observed a sustained relief from back pain and improved functional disability.
The recently published studies have produced similar findings on yoga's effects on relief from back pain, restoration of functional ability, and decrease of medication use among people with chronic back pain.
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