Remedy

The muscle system and body system functions as a whole, not a sequence of parts. In going, it’s never just one muscle that raises our arm, delivers our leg ahead or turns our back; there happens to be perfect sychronisation between agonist and villain muscle tissue. If one muscle agreements, its villain elongates to allow the activity to happen. This is how we shift through severity effectively and, we hope, with the least possible effort or pain.

However, if, due to extreme use, recurring activity or injury and injuries, we change the way that we shift,  we can develop the state of neurological motor amnesia (tight, “frozen” muscle tissue that the mind has overlooked how to release). This means that the mind usually agreements not just the muscle tissue needed to complete the activity, but also other categories of muscle tissue that make up to help us shift. This “dance” between muscle tissue fights and both agonist and villain muscle tissue become firmly hired, it’s as if we are trapped in a vise.



In my last post I had written about hip pain and how the position of bending and slouching into a person's major side to reach for and use the rabbit, can make hip pain. It can also make neck and neck pain as one hunches, attracts the neck ahead, breaks through the ribcage and waistline and specializes in the perform (and pc screen) at hand.

Try these remedial Somatic Workouts for relief of neck and hip pain from “computer-itis”

Here’s a simple method for launching, calming and re-training the muscle tissue that become shateringly limited from extreme pc perform. This is useful for people like me (I’m not a big fan of computer systems, so I tend to bring a certain level of stress to my pc work), visual performers, design, movie or music publishers, data feedback employees and those whose perform is simply recurring.